Ronnie Coleman Workout: Biceps Training

September 22, 2011

Watch Ronnie Coleman workout while training biceps?

Look at the explanation of bicep exercises did by Ronnie Coleman in this video:

There are three bicep exercises done in this video:

1. Machine Preacher Curls
2. Dumbbell Alternate Bicep Curl
3. Reserve Standing Biceps Cable Curl

More information about those three biceps exercise are the same.

Type: Strength
Main Muscle Worked: Biceps
Equipment: Machine
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull

Find more bicep exercise on Webbadd!

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Tags: Biceps, Exercise

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